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station this is Houston are you ready

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using the station I'm ready

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european space agency this is houston

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station this is melanie at ISA aztec how

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read you loud and clear Melanie how are

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Thank You Andre I hear you loud and

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clear you are now connected with the

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students in Italy the Netherlands

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Portugal and Switzerland they're very

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excited to hear all about mission x so

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please let's begin the event general

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Italy hola Oh lieutenant guten morgen me

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doc it'sit's look and put it off here in

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a loft and good afternoon everybody who

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looks and this is a great event this is

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the start of mission x and i'm very

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pleased to start this off the coming

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weeks you are going to be very active

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and you're going to learn a lot about

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how you stay in shape and the importance

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of well we are here in the International

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Space Station lying around here with

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28,000 kilometers and it means that we

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are weightless you know this is

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weightless you can folks and do

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everything we want in the progress that

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we don't need our muscles now it means

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that in space they may be a bit in shape

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and I can demonstrate it a bit what you

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can do here for example we can try to

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all these things I'm not really working

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we can do something but we don't owe

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weekend we cannot tens of us so we have

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a lot of equipment on board we have a

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treadmill to bike on we have a treadmill

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to run and we have a bike to bike on and

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we have also fitness device so we can

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put pores and I can stretch him so we

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can even do some kind of weight lifting

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although we don't have weight so on

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board of the space station we try

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everything to stay in shape because what

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happens in weightlessness what happens

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when you stay in your bed don't move it

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goes the wrong way with your body you

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lose muscle mass we come back with less

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except muscles the coordination of your

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muscles list we lose bone mass very

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important that you did you put stress on

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your bones all the time and in space we

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don't do that at all so we have to wait

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listen to be those bone muscle because

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otherwise we come back it's very brittle

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bones and with muscles who are yeah

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we're very very weak that happens anyway

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but we do our best due to a vendor

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pretend that what others this thing can

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happen as well so it's very important to

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gaze to stay in good shape and do a lot

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of a lot of sports now what is one thing

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but the other thing is for example food

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we have to eat everybody has to eat also

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in space and we actually properly so the

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ground I scare that we have very good

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food replicates very good food in our in

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our body so I brought some examples and

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we have to be careful with rock there's

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everything flows out if you help

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something so well here we have some

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dried peaches now this book's bit

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strange and it tastes good actually so

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what we have is a lot of dried food so

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we will be put in some water and and

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he thinks are floating around here if

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you don't careful you lose things now

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this is blink now we fill these bags

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with fluid and then we put the straw in

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if I can find it and then we can can

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drink it now f is for example with this

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is a chicken in peanut sauce so it

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doesn't look very nice but this is what

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we be heated up also have ken's so heat

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it up let it open and then we carefully

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carefully eat it now thinking from a pic

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is the challenge in itself because the

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drops that fell out that are ya they

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escaped and everything escapes now even

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destroy escapes oh there it is and here

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straw goes in and it is plan was if you

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don't if you're not careful the jobs

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come out very easily and then it gets

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into contact with electronic equipment

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top-loading at the very careful

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LED his Achilles but very important for

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us if we don't eat properly the more

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bones so we have to eat properly and

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exercise now this is also something that

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that's important for you especially for

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young people you do a lot of sports and

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exercise a lot or UTF if some bones and

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this is something you get into a rhythm

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and it's very important for later so to

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keep strong goals and to keep strong

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muscles you have to start very early and

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do it all get that you have to eat it

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help and the spectrum what we do here as

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well we have healthy food and we try as

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much as possible to mimic effort though

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we have strong bones now you are going

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to interesting six to eight weeks and

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you come to learn a lot while you're

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doing all this and all these exercises

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for for mission x and it's going to be a

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crepe a great event and i would say

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Thank You Andre that was wonderful we

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would like to go to Italy Italy will you

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ask andre your question please hello I

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Nicole and I leave the he shot a young

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hello Andres have you had any physical

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problems in microwave e cheese well

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that's a good question and they're all

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the s modes have some problem when you

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get into microgravity it's like if you

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are be sick or air sick or carsick it's

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of excess emotion sickness and a lot of

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the astronauts have some problem River

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Sun model don't bit more now you have to

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be very careful because your body is not

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used to microgravity so you can get a

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bit sick but but it is also happening

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it's a fluid shift now all the fluids

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that's in your election in your body

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right now when you're sitting or

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standing in space it goes up

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Oh puffy face and you get small eggs and

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you feel like you have a cold so if

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there are some some clear effects of

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Thank You Andre it's now the Netherlands

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turn to ask a question hello Andre this

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is frank i'm here with nina and she will

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ask you a question hello I am Nina where

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are you good at sports as a job and what

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is your favorite sport now um well I

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prayed a lot of soccer and I'm a seat

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belt and I started actually with you go

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surviving on you though and afterwards I

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played soccer and my favorite sport and

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here on boom that is the running

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actually I I would expect I thought it

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would be the Viking like a volatile I

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biking but here the running is very nice

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it's very special because you need some

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vents that pull you down on a treadmill

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and so but then you can run yeah so

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running at the moment Thank You Andre

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it's now Portugal's turn to ask their

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question how many hours do you sleep on

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the station well sleeping is very

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important especially when you're young

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you're learning a lot to brain me to

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lots of Time Lord we cooperate so it's

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very important to sleep properly and so

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here on the station we also make sure

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that you get enough sleep because if you

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don't sleep and in the beginning you

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don't notice it but in the end if you

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can tired your your memory works less

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don't sleeping is very important also

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for astronauts so we have been normal

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normal sleeping times on board and which

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are dedicated and and there we brought

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sleep even if he floats sleeping is a

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bit strange

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Thank You Andre it smells switzerland's

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why did you want to become an astronaut

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the other day interesting question I

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thought it's weird some booklets that

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for my grandmother gave me science

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fiction that was interesting but later

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on I saw also movies and people it was

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and I learned how interesting it was how

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challenging and all the things you could

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do that but investigations you could do

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in the strange environment of space so

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it was a combination it was adventure

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with rockets and space suits then it was

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very beautiful I wanted to experience

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that and I noticed it was very useful so

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I wanted to help humankind a bit further

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and I thought well this is a nice good

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way do it so that's why I became an

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astronaut Thank You Andre it's now

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italy's turn to ask their question hello

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hi Malika and I even seven from our

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microgravity connection simulated during

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your training starts very interesting

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some people and I've that you have a

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room where you can float and be

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weightless unfortunately we don't have

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that technology yet but we simulate

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indeed microgravity actually being don't

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see related we have real microgravity

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for about 20 seconds in flames we have

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special planes fly so-called parabola

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and in that you have 20 seconds of

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weightlessness and there you can do

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already some some training some testing

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of equipment another way plane right

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possesses underwater underwater you also

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float and you're also in a strange

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environment where you have to breathe

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through in a space suit for example so

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for several spacewalks our paint

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underwater keep swimming pools with part

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of the space station in and there you

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have a similar situation as in space so

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all periods of microgravity your planes

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and underwater Thank You Andre it's now

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time to go back to the Netherlands at

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space Expo your question please hello

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I'm Luke did you bring any dirt medaka

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fish on Space Station actually yes we

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have output but I talked about

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everything that I showed you but they

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also have so-called bonus food and in

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there you can put in some nice things

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that you like yourself order you want to

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share with your friends on board and I

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brought for example that's cheese so I

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had some nice all that cheese which was

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brought up with the progress cargo ship

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which recently dr. against the the

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second one so I have lots of cheese on

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Thank You Andre it's now Portugal's turn

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to ask their next question hello I'm

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remember your easy through did you wait

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fostering spice okay I don't know I'm

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Spencer the question correct Andre the

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correct okay uh well actually you could

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say you do a bit faster in space because

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of the effects of microgravity on the

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body like I said before we are born as

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laying in bed you don't move your your

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muscles very much you don't put stress

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on your bones so there is more radiation

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as well so in that sense we a bit faster

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because gets yes very

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week we get weak bones and get muscles

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every tried everything against that to

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stay strong like you have to do on

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ground we absolutely have to do it in

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space as well don't sit on the couch all

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day it makes you weak and your body

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close all over that way on the other

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hand according to Einstein's relativity

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theory the faster you go the less you

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ate show on that sets become a little

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bit a little not mentionable bit younger

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Stanford hurt Thank You Andre we're now

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going back to Switzerland for their next

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question if you could travel anywhere

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keep your in space all the Dendy Earth

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orbit where would he go and why yes well

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I would love a further over like started

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to think about solving become a national

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develop evil walking on the moon the

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last time I think I can safely do so

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it's time people powder again maybe one

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of you and I would have loved to go to

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the moon because yeah it's interesting

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to see the earth even Isis very small

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ball bowler boating there in the

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blackness of space I would like to go

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through to Mars just to go to a new

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planet in the future people will go to

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live there it will be colonized and that

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would love to go to the moon and to Mars

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will be great but it's up to you

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generation okay thank you so much Andre

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I think we have time for just a few more

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questions Italy your question please hi

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I'm Olivia and I live in cary in space

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can you hear anything or is that

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well in space you there's no air and

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bounce goes through air so without air

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or water or something you cannot hear

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now there is no medium but that would be

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also very bad try to hear in space

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because if you want to hear you also

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probably want to breathe in regional air

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so you cannot beat but inside like I

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talk to you now so inside in its air and

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thank you very much Andre I think we

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have time for one last question the

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Netherlands your final question please

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hi I'm not and what is your favorite

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food in the station but Judy device is

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correctly your favorite food Andre suits

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oh that's nice well what'll I very much

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if total it is some kind of part 9 05 ya

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know kind of yogurt makes we've not seen

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it and that is very tasteful and but i

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like very much Express route and with

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the ship that came bow recently we have

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fresh fruits that's great I've been told

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this is the final question portugal it's

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your turn Andre this will be the last

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hi I'm valaria could you practice spork

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in an astronaut suit three you can one

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of the things that you do before you

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have to go out space in a spacesuit get

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rid of some sunlight fortune bubble so

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many bubbles in your blood and you do

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that by moving around in the space of

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very sports have to move so the blood

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flows properly and you you learn the

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good shape to go out so there is so

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sports in the spacesuit is an

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interesting question well thank you

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andre I hear we're about to lose the

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signal so from Ed's tech we'd like to

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say thank you maybe you'd like to thank

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perfect I think this is the start of a

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very challenging period for for you or

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mission x the coming weeks you're going

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to do a lot of interesting things in

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competition and very curious of the

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outcome and I'm sure you're going to do

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your very very best to do all this and I

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look forward to talking to you again i

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station this is Houston ACR that

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concludes the event thank you

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thank you to all the participants in the

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Netherlands Switzerland Italy and